Zweigstelle	Mediengruppe	Signatur	Standort 2	Status	Frist	Vorbestellungen
Zweigstelle: Onleihe	Mediengruppe: e-Book	Signatur:	Standort 2: Onleihe	Status: Digitales Medium	Frist:	Vorbestellungen: 0

Eating healthy doesnâEurot have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up.Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of the five healthy food groups that are most important for keeping your brain and body balanced and happy: · Green leafy vegetables · Whole grains · Healthy fats · Natural sweeteners · Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative and delicious ways to include these foods in your diet every day. As you start to fill your plate with these vibrant, plant-based foods, youâEuroll automatically crowd out the bad stuff âEuro" like saturated fat and cholesterol âEuro" and give your body more of the good stuff âEuro" like vitamins, mineral and fiber âEuro" offering you boundless energy and glowing health. You can have it all and feel great all day long, you just need to give your body the food it needs and craves. It really is that simple!